Personal bests
10K
1:11:43
2013 · 11:33 /mi
8K
52:25
2013 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k52:25
November 16, 2013
- Place
- 1835
- Pace
- 10:33 /mi
- 10K1:11:43
April 13, 2013
- Place
- 16945
- Pace
- 11:33 /mi
- 2012 HCA VA 8k52:48
November 10, 2012
- Place
- 1675
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1835 | 52:25 | 10:33 /mi |
| Apr 13, 2013 | 10K | 16945 | 1:11:43 | 11:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1675 | 52:48 | 10:37 /mi |