Personal bests
Marathon
4:18:52
2004 · 9:52 /mi
Half Marathon
3:30:39
2012 · 16:04 /mi
10K
54:02
2005 · 8:42 /mi
8K
41:46
2003 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:46
April 22, 2023
- Place
- 9791
- Pace
- 13:58 /mi
- 2012 American Family Fitness Half Marathon3:30:39
November 10, 2012
- Place
- 6797
- Pace
- 16:04 /mi
- 2007 SunTrust Richmond Marathon5:33:56
November 10, 2007
- Place
- 3394
- Pace
- 12:44 /mi
- 10K56:02
April 1, 2006
- Place
- 3631
- Pace
- 9:01 /mi
- 10K54:02
April 9, 2005
- Place
- 3139
- Pace
- 8:42 /mi
- 2004 SunTrust Richmond Marathon4:18:52
November 13, 2004
- Place
- 1878
- Pace
- 9:52 /mi
- 10K54:03
March 27, 2004
- Place
- 2521
- Pace
- 8:42 /mi
- 2003 NTELOS 8K41:46
November 15, 2003
- Place
- 1006
- Pace
- 8:24 /mi
- 2002 NTELOS 8K42:20
November 9, 2002
- Place
- 874
- Pace
- 8:31 /mi
- 10K58:55
April 13, 2002
- Place
- 2810
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9791 | 1:26:46 | 13:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6797 | 3:30:39 | 16:04 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3394 | 5:33:56 | 12:44 /mi |
| Apr 1, 2006 | 10K | 3631 | 56:02 | 9:01 /mi |
| Apr 9, 2005 | 10K | 3139 | 54:02 | 8:42 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1878 | 4:18:52 | 9:52 /mi |
| Mar 27, 2004 | 10K | 2521 | 54:03 | 8:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1006 | 41:46 | 8:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 874 | 42:20 | 8:31 /mi |
| Apr 13, 2002 | 10K | 2810 | 58:55 | 9:29 /mi |