Personal bests
10K
1:28:45
2008 · 14:17 /mi
8K
1:19:43
2011 · 16:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:28
March 28, 2015
- Place
- 20563
- Pace
- 15:22 /mi
- 10K1:33:10
March 31, 2012
- Place
- 25624
- Pace
- 15:00 /mi
- 2011 HCA VA 8k1:19:43
November 12, 2011
- Place
- 3269
- Pace
- 16:02 /mi
- 10K1:28:45
April 5, 2008
- Place
- 17988
- Pace
- 14:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20563 | 1:35:28 | 15:22 /mi |
| Mar 31, 2012 | 10K | 25624 | 1:33:10 | 15:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3269 | 1:19:43 | 16:02 /mi |
| Apr 5, 2008 | 10K | 17988 | 1:28:45 | 14:17 /mi |