Personal bests
Half Marathon
2:07:43
2025 · 9:45 /mi
10K
1:13:16
2025 · 11:47 /mi
8K
48:30
2024 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:07:43
November 15, 2025
- Place
- 3615
- Pace
- 9:45 /mi
- 10K1:13:16
April 12, 2025
- Place
- 9576
- Pace
- 11:47 /mi
- 2024 VCU Health Richmond 8k48:30
November 16, 2024
- Place
- 1155
- Pace
- 9:45 /mi
- 2023 CarMax Richmond Half Marathon2:17:45
November 11, 2023
- Place
- 4543
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3615 | 2:07:43 | 9:45 /mi |
| Apr 12, 2025 | 10K | 9576 | 1:13:16 | 11:47 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1155 | 48:30 | 9:45 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4543 | 2:17:45 | 10:30 /mi |