Personal bests
10K
58:36
2009 · 9:26 /mi
8K
47:39
2011 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k47:39
November 12, 2011
- Place
- 1213
- Pace
- 9:35 /mi
- 10K1:02:22
April 2, 2011
- Place
- 12417
- Pace
- 10:02 /mi
- 10K1:07:41
March 27, 2010
- Place
- 15352
- Pace
- 10:54 /mi
- 10K58:36
March 28, 2009
- Place
- 8180
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1213 | 47:39 | 9:35 /mi |
| Apr 2, 2011 | 10K | 12417 | 1:02:22 | 10:02 /mi |
| Mar 27, 2010 | 10K | 15352 | 1:07:41 | 10:54 /mi |
| Mar 28, 2009 | 10K | 8180 | 58:36 | 9:26 /mi |