Personal bests
10K
1:25:02
2011 · 13:41 /mi
8K
56:13
2007 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:46
April 22, 2023
- Place
- 12851
- Pace
- 17:59 /mi
- 10K1:25:02
April 2, 2011
- Place
- 23103
- Pace
- 13:41 /mi
- 2007 NTELOS 8k56:13
November 10, 2007
- Place
- 3520
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12851 | 1:51:46 | 17:59 /mi |
| Apr 2, 2011 | 10K | 23103 | 1:25:02 | 13:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3520 | 56:13 | 11:19 /mi |