Personal bests
Marathon
3:37:14
2005 · 8:17 /mi
10K
42:46
2006 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:21
March 31, 2007
- Place
- 533
- Pace
- 6:59 /mi
- 10K42:46
April 1, 2006
- Place
- 316
- Pace
- 6:53 /mi
- 2005 SunTrust Richmond Marathon3:37:14
November 12, 2005
- Place
- 623
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 533 | 43:21 | 6:59 /mi |
| Apr 1, 2006 | 10K | 316 | 42:46 | 6:53 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 623 | 3:37:14 | 8:17 /mi |