Personal bests
10K
1:07:44
2016 · 10:54 /mi
8K
51:13
2013 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K58:30
November 10, 2018
- Place
- 1723
- Pace
- 11:46 /mi
- 10K1:08:54
April 1, 2017
- Place
- 10093
- Pace
- 11:05 /mi
- 2016 VCU Health 8k52:38
November 12, 2016
- Place
- 1253
- Pace
- 10:35 /mi
- 10K1:07:44
April 9, 2016
- Place
- 10905
- Pace
- 10:54 /mi
- 2015 HCA Va 8k53:57
November 14, 2015
- Place
- 1409
- Pace
- 10:51 /mi
- 10K1:13:44
March 28, 2015
- Place
- 15088
- Pace
- 11:52 /mi
- 2014 HCA Va 8k54:46
November 15, 2014
- Place
- 1516
- Pace
- 11:01 /mi
- 2013 HCA Va 8k51:13
November 16, 2013
- Place
- 1349
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1723 | 58:30 | 11:46 /mi |
| Apr 1, 2017 | 10K | 10093 | 1:08:54 | 11:05 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1253 | 52:38 | 10:35 /mi |
| Apr 9, 2016 | 10K | 10905 | 1:07:44 | 10:54 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1409 | 53:57 | 10:51 /mi |
| Mar 28, 2015 | 10K | 15088 | 1:13:44 | 11:52 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1516 | 54:46 | 11:01 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1349 | 51:13 | 10:18 /mi |