Personal bests
Marathon
4:52:16
2012 · 11:09 /mi
Half Marathon
2:05:36
2013 · 9:35 /mi
10K
58:33
2013 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon4:54:38
November 14, 2015
- Place
- 3234
- Pace
- 11:14 /mi
- 2014 American Family Fitness Half Marathon2:54:49
November 15, 2014
- Place
- 7631
- Pace
- 13:20 /mi
- 2013 American Family Fitness Half Marathon2:05:36
November 16, 2013
- Place
- 3171
- Pace
- 9:35 /mi
- 10K58:33
April 13, 2013
- Place
- 8532
- Pace
- 9:25 /mi
- 2012 Anthem Richmond Marathon4:52:16
November 10, 2012
- Place
- 3537
- Pace
- 11:09 /mi
- 10K1:02:06
March 27, 2010
- Place
- 11826
- Pace
- 10:00 /mi
- 10K1:08:21
April 1, 2006
- Place
- 8295
- Pace
- 11:00 /mi
- 10K1:07:12
April 9, 2005
- Place
- 7450
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3234 | 4:54:38 | 11:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7631 | 2:54:49 | 13:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3171 | 2:05:36 | 9:35 /mi |
| Apr 13, 2013 | 10K | 8532 | 58:33 | 9:25 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3537 | 4:52:16 | 11:09 /mi |
| Mar 27, 2010 | 10K | 11826 | 1:02:06 | 10:00 /mi |
| Apr 1, 2006 | 10K | 8295 | 1:08:21 | 11:00 /mi |
| Apr 9, 2005 | 10K | 7450 | 1:07:12 | 10:49 /mi |