Personal bests
Marathon
4:57:24
2004 · 11:21 /mi
Half Marathon
1:41:08
2009 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:41:16
November 10, 2012
- Place
- 503
- Pace
- 7:43 /mi
- 2009 McDonalds Half Marathon1:41:08
November 14, 2009
- Place
- 328
- Pace
- 7:43 /mi
- 2008 McDonalds Half Marathon1:50:39
November 15, 2008
- Place
- 473
- Pace
- 8:26 /mi
- 2004 SunTrust Richmond Marathon4:57:24
November 13, 2004
- Place
- 2641
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 503 | 1:41:16 | 7:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 328 | 1:41:08 | 7:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 473 | 1:50:39 | 8:26 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2641 | 4:57:24 | 11:21 /mi |