Personal bests
10K
1:15:51
2006 · 12:12 /mi
8K
56:52
2005 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:28
March 28, 2009
- Place
- 23049
- Pace
- 17:08 /mi
- 2007 NTELOS 8k1:22:09
November 10, 2007
- Place
- 4645
- Pace
- 16:32 /mi
- 10K1:15:51
April 1, 2006
- Place
- 10194
- Pace
- 12:12 /mi
- 2005 NTELOS 8K56:52
November 12, 2005
- Place
- 3101
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 23049 | 1:46:28 | 17:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4645 | 1:22:09 | 16:32 /mi |
| Apr 1, 2006 | 10K | 10194 | 1:15:51 | 12:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3101 | 56:52 | 11:26 /mi |