The Vault

Personal bests

10K

1:07:14

2009 · 10:49 /mi

Progression

10K4 finishes · best 1:07:14 in 2009 · latest 1:15:06 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:15:06
April 13, 2019
Place
11104
Pace
12:05 /mi
10K1:17:14
April 9, 2016
Place
14220
Pace
12:26 /mi
10K1:09:43
March 27, 2010
Place
16400
Pace
11:13 /mi
10K1:07:14
March 28, 2009
Place
13209
Pace
10:49 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	11104	1:15:06	12:05 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	14220	1:17:14	12:26 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	16400	1:09:43	11:13 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	13209	1:07:14	10:49 /mi