Personal bests
10K
55:30
2002 · 8:56 /mi
8K
1:03:56
2022 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:03:56
November 12, 2022
- Place
- 1653
- Pace
- 12:52 /mi
- 10K1:00:57
March 29, 2003
- Place
- 3132
- Pace
- 9:49 /mi
- 10K55:30
April 13, 2002
- Place
- 2113
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1653 | 1:03:56 | 12:52 /mi |
| Mar 29, 2003 | 10K | 3132 | 1:00:57 | 9:49 /mi |
| Apr 13, 2002 | 10K | 2113 | 55:30 | 8:56 /mi |