Personal bests
10K
59:05
2014 · 9:31 /mi
8K
49:56
2007 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:00
April 14, 2018
- Place
- 14819
- Pace
- 14:48 /mi
- 10K59:05
March 29, 2014
- Place
- 7839
- Pace
- 9:31 /mi
- 10K1:35:36
April 2, 2011
- Place
- 26019
- Pace
- 15:23 /mi
- 2010 HCA Va 8k53:39
November 13, 2010
- Place
- 1979
- Pace
- 10:48 /mi
- 10K1:08:37
March 27, 2010
- Place
- 15862
- Pace
- 11:03 /mi
- 2009 HCA Va 8k1:10:09
November 14, 2009
- Place
- 2933
- Pace
- 14:07 /mi
- 10K1:30:33
March 28, 2009
- Place
- 19709
- Pace
- 14:34 /mi
- 10K1:09:27
April 5, 2008
- Place
- 13165
- Pace
- 11:11 /mi
- 2007 NTELOS 8k49:56
November 10, 2007
- Place
- 2062
- Pace
- 10:03 /mi
- 10K1:06:16
March 31, 2007
- Place
- 10408
- Pace
- 10:40 /mi
- 2006 NTELOS 8K51:42
November 11, 2006
- Place
- 2642
- Pace
- 10:24 /mi
- 10K1:13:44
April 1, 2006
- Place
- 9760
- Pace
- 11:52 /mi
- 10K1:08:44
April 9, 2005
- Place
- 7781
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14819 | 1:32:00 | 14:48 /mi |
| Mar 29, 2014 | 10K | 7839 | 59:05 | 9:31 /mi |
| Apr 2, 2011 | 10K | 26019 | 1:35:36 | 15:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1979 | 53:39 | 10:48 /mi |
| Mar 27, 2010 | 10K | 15862 | 1:08:37 | 11:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2933 | 1:10:09 | 14:07 /mi |
| Mar 28, 2009 | 10K | 19709 | 1:30:33 | 14:34 /mi |
| Apr 5, 2008 | 10K | 13165 | 1:09:27 | 11:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2062 | 49:56 | 10:03 /mi |
| Mar 31, 2007 | 10K | 10408 | 1:06:16 | 10:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2642 | 51:42 | 10:24 /mi |
| Apr 1, 2006 | 10K | 9760 | 1:13:44 | 11:52 /mi |
| Apr 9, 2005 | 10K | 7781 | 1:08:44 | 11:04 /mi |