Personal bests
10K
1:15:54
2014 · 12:13 /mi
8K
54:08
2014 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k54:08
November 15, 2014
- Place
- 1650
- Pace
- 10:53 /mi
- 10K1:15:54
March 29, 2014
- Place
- 17035
- Pace
- 12:13 /mi
- 10K1:36:13
April 2, 2011
- Place
- 26188
- Pace
- 15:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1650 | 54:08 | 10:53 /mi |
| Mar 29, 2014 | 10K | 17035 | 1:15:54 | 12:13 /mi |
| Apr 2, 2011 | 10K | 26188 | 1:36:13 | 15:29 /mi |