Personal bests
10K
44:04
2009 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:47
April 18, 2026
- Place
- 4365
- Pace
- 9:37 /mi
- 10K50:37
April 12, 2025
- Place
- 1871
- Pace
- 8:09 /mi
- 10K48:04.9
April 20, 2024
- Place
- 1167
- Pace
- 7:44 /mi
- 10K49:06
April 22, 2023
- Place
- 1079
- Pace
- 7:54 /mi
- 10K47:54
April 23, 2022
- Place
- 802
- Pace
- 7:43 /mi
- 10K51:25
June 3, 2021
- Place
- 237
- Pace
- 8:16 /mi
- 10K49:00
September 26, 2020
- Place
- 158
- Pace
- 7:53 /mi
- 10K48:08
April 13, 2019
- Place
- 1135
- Pace
- 7:45 /mi
- 10K48:29
April 14, 2018
- Place
- 1062
- Pace
- 7:48 /mi
- 10K47:51
April 1, 2017
- Place
- 1267
- Pace
- 7:42 /mi
- 10K46:12
April 9, 2016
- Place
- 1004
- Pace
- 7:26 /mi
- 10K51:41
March 28, 2015
- Place
- 3009
- Pace
- 8:19 /mi
- 10K44:57
March 29, 2014
- Place
- 896
- Pace
- 7:14 /mi
- 10K57:08
April 13, 2013
- Place
- 7425
- Pace
- 9:12 /mi
- 10K56:59
March 31, 2012
- Place
- 8408
- Pace
- 9:10 /mi
- 10K1:12:00
April 2, 2011
- Place
- 18475
- Pace
- 11:35 /mi
- 10K49:25
March 27, 2010
- Place
- 3017
- Pace
- 7:57 /mi
- 10K44:04
March 28, 2009
- Place
- 758
- Pace
- 7:06 /mi
- 10K44:53
April 5, 2008
- Place
- 786
- Pace
- 7:13 /mi
- 10K44:48
March 31, 2007
- Place
- 783
- Pace
- 7:13 /mi
- 10K49:53
April 1, 2006
- Place
- 1576
- Pace
- 8:02 /mi
- 10K46:05
April 9, 2005
- Place
- 798
- Pace
- 7:25 /mi
- 10K57:15
March 27, 2004
- Place
- 3555
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4365 | 59:47 | 9:37 /mi |
| Apr 12, 2025 | 10K | 1871 | 50:37 | 8:09 /mi |
| Apr 20, 2024 | 10K | 1167 | 48:04.9 | 7:44 /mi |
| Apr 22, 2023 | 10K | 1079 | 49:06 | 7:54 /mi |
| Apr 23, 2022 | 10K | 802 | 47:54 | 7:43 /mi |
| Jun 3, 2021 | 10K | 237 | 51:25 | 8:16 /mi |
| Sep 26, 2020 | 10K | 158 | 49:00 | 7:53 /mi |
| Apr 13, 2019 | 10K | 1135 | 48:08 | 7:45 /mi |
| Apr 14, 2018 | 10K | 1062 | 48:29 | 7:48 /mi |
| Apr 1, 2017 | 10K | 1267 | 47:51 | 7:42 /mi |
| Apr 9, 2016 | 10K | 1004 | 46:12 | 7:26 /mi |
| Mar 28, 2015 | 10K | 3009 | 51:41 | 8:19 /mi |
| Mar 29, 2014 | 10K | 896 | 44:57 | 7:14 /mi |
| Apr 13, 2013 | 10K | 7425 | 57:08 | 9:12 /mi |
| Mar 31, 2012 | 10K | 8408 | 56:59 | 9:10 /mi |
| Apr 2, 2011 | 10K | 18475 | 1:12:00 | 11:35 /mi |
| Mar 27, 2010 | 10K | 3017 | 49:25 | 7:57 /mi |
| Mar 28, 2009 | 10K | 758 | 44:04 | 7:06 /mi |
| Apr 5, 2008 | 10K | 786 | 44:53 | 7:13 /mi |
| Mar 31, 2007 | 10K | 783 | 44:48 | 7:13 /mi |
| Apr 1, 2006 | 10K | 1576 | 49:53 | 8:02 /mi |
| Apr 9, 2005 | 10K | 798 | 46:05 | 7:25 /mi |
| Mar 27, 2004 | 10K | 3555 | 57:15 | 9:13 /mi |