Personal bests
10K
1:09:35
2006 · 11:12 /mi
8K
49:01
2005 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:35
April 1, 2006
- Place
- 8703
- Pace
- 11:12 /mi
- 2005 NTELOS 8K49:01
November 12, 2005
- Place
- 2118
- Pace
- 9:52 /mi
- 10K1:13:28
April 9, 2005
- Place
- 8583
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8703 | 1:09:35 | 11:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2118 | 49:01 | 9:52 /mi |
| Apr 9, 2005 | 10K | 8583 | 1:13:28 | 11:49 /mi |