Personal bests
Half Marathon
1:11:56
2024 · 5:29 /mi
10K
32:43
2025 · 5:16 /mi
8K
25:06
2023 · 5:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K33:16
April 18, 2026
- Place
- 15
- Pace
- 5:21 /mi
- 10K32:43
April 12, 2025
- Place
- 11
- Pace
- 5:16 /mi
- 2024 CarMax Richmond Half Marathon1:11:56
November 16, 2024
- Place
- 18
- Pace
- 5:29 /mi
- 10K33:08.1
April 20, 2024
- Place
- 16
- Pace
- 5:20 /mi
- 2023 VCU Health Richmond 8k25:06
November 11, 2023
- Place
- 12
- Pace
- 5:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15 | 33:16 | 5:21 /mi |
| Apr 12, 2025 | 10K | 11 | 32:43 | 5:16 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 18 | 1:11:56 | 5:29 /mi |
| Apr 20, 2024 | 10K | 16 | 33:08.1 | 5:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 12 | 25:06 | 5:03 /mi |