Personal bests
Marathon
5:56:37
2001 · 13:36 /mi
Half Marathon
2:53:05
2011 · 13:12 /mi
10K
53:52
2001 · 8:40 /mi
8K
43:13
2000 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:37
April 14, 2018
- Place
- 12926
- Pace
- 13:27 /mi
- 10K1:14:15
April 9, 2016
- Place
- 13351
- Pace
- 11:57 /mi
- 10K1:14:43
March 28, 2015
- Place
- 15467
- Pace
- 12:01 /mi
- 10K1:12:20
April 13, 2013
- Place
- 17278
- Pace
- 11:38 /mi
- 10K1:09:43
March 31, 2012
- Place
- 17449
- Pace
- 11:13 /mi
- 2011 McDonald's Half Marathon2:53:05
November 12, 2011
- Place
- 5858
- Pace
- 13:12 /mi
- 10K1:09:06
April 2, 2011
- Place
- 16907
- Pace
- 11:07 /mi
- 10K1:03:02
April 13, 2002
- Place
- 3447
- Pace
- 10:09 /mi
- 2001 SunTrust Richmond Marathon5:56:37
November 10, 2001
- Place
- 1863
- Pace
- 13:36 /mi
- 10K53:52
March 31, 2001
- Place
- 1726
- Pace
- 8:40 /mi
- 2000 NTELOS 8K43:13
November 18, 2000
- Place
- 911
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12926 | 1:23:37 | 13:27 /mi |
| Apr 9, 2016 | 10K | 13351 | 1:14:15 | 11:57 /mi |
| Mar 28, 2015 | 10K | 15467 | 1:14:43 | 12:01 /mi |
| Apr 13, 2013 | 10K | 17278 | 1:12:20 | 11:38 /mi |
| Mar 31, 2012 | 10K | 17449 | 1:09:43 | 11:13 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5858 | 2:53:05 | 13:12 /mi |
| Apr 2, 2011 | 10K | 16907 | 1:09:06 | 11:07 /mi |
| Apr 13, 2002 | 10K | 3447 | 1:03:02 | 10:09 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1863 | 5:56:37 | 13:36 /mi |
| Mar 31, 2001 | 10K | 1726 | 53:52 | 8:40 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 911 | 43:13 | 8:42 /mi |