Personal bests
10K
55:11
2004 · 8:53 /mi
8K
40:25
2004 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:22
March 31, 2007
- Place
- 6603
- Pace
- 9:24 /mi
- 2006 NTELOS 8K46:11
November 11, 2006
- Place
- 1938
- Pace
- 9:17 /mi
- 10K59:10
April 1, 2006
- Place
- 4922
- Pace
- 9:31 /mi
- 2005 NTELOS 8K45:52
November 12, 2005
- Place
- 1619
- Pace
- 9:14 /mi
- 10K56:32
April 9, 2005
- Place
- 4030
- Pace
- 9:06 /mi
- 2004 NTELOS 8K40:25
November 13, 2004
- Place
- 738
- Pace
- 8:08 /mi
- 10K55:11
March 27, 2004
- Place
- 2885
- Pace
- 8:53 /mi
- 2002 NTELOS 8K44:33
November 9, 2002
- Place
- 1193
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6603 | 58:22 | 9:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1938 | 46:11 | 9:17 /mi |
| Apr 1, 2006 | 10K | 4922 | 59:10 | 9:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1619 | 45:52 | 9:14 /mi |
| Apr 9, 2005 | 10K | 4030 | 56:32 | 9:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 738 | 40:25 | 8:08 /mi |
| Mar 27, 2004 | 10K | 2885 | 55:11 | 8:53 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1193 | 44:33 | 8:58 /mi |