Personal bests
10K
1:38:23
2004 · 15:50 /mi
8K
1:14:34
2003 · 15:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:18:28
November 15, 2008
- Place
- 3178
- Pace
- 15:47 /mi
- 10K1:38:23
March 27, 2004
- Place
- 9953
- Pace
- 15:50 /mi
- 2003 NTELOS 8K1:14:34
November 15, 2003
- Place
- 3073
- Pace
- 15:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3178 | 1:18:28 | 15:47 /mi |
| Mar 27, 2004 | 10K | 9953 | 1:38:23 | 15:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3073 | 1:14:34 | 15:00 /mi |