Personal bests
10K
37:59
2014 · 6:07 /mi
8K
36:58
2012 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K37:59
March 29, 2014
- Place
- 133
- Pace
- 6:07 /mi
- 10K42:24
April 13, 2013
- Place
- 500
- Pace
- 6:49 /mi
- 2012 HCA VA 8k36:58
November 10, 2012
- Place
- 221
- Pace
- 7:26 /mi
- 10K47:28
March 31, 2012
- Place
- 2229
- Pace
- 7:38 /mi
- 10K1:02:49
April 2, 2011
- Place
- 12733
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 133 | 37:59 | 6:07 /mi |
| Apr 13, 2013 | 10K | 500 | 42:24 | 6:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 221 | 36:58 | 7:26 /mi |
| Mar 31, 2012 | 10K | 2229 | 47:28 | 7:38 /mi |
| Apr 2, 2011 | 10K | 12733 | 1:02:49 | 10:07 /mi |