Personal bests
Marathon
5:08:11
2013 · 11:45 /mi
10K
54:42
2014 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:57
April 13, 2019
- Place
- 10159
- Pace
- 11:35 /mi
- 2017 Anthem Richmond Marathon6:28:31
November 11, 2017
- Place
- 4123
- Pace
- 14:49 /mi
- 10K1:00:58
April 9, 2016
- Place
- 7577
- Pace
- 9:49 /mi
- 2015 Anthem Richmond Marathon5:10:29
November 14, 2015
- Place
- 3625
- Pace
- 11:51 /mi
- 10K56:45
March 28, 2015
- Place
- 5854
- Pace
- 9:08 /mi
- 2014 Anthem Richmond Marathon5:15:35
November 15, 2014
- Place
- 4145
- Pace
- 12:02 /mi
- 10K54:42
March 29, 2014
- Place
- 4957
- Pace
- 8:48 /mi
- 2013 Anthem Richmond Marathon5:08:11
November 16, 2013
- Place
- 3846
- Pace
- 11:45 /mi
- 10K1:16:37
April 13, 2013
- Place
- 19087
- Pace
- 12:20 /mi
- 10K1:17:56
April 2, 2011
- Place
- 20837
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10159 | 1:11:57 | 11:35 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4123 | 6:28:31 | 14:49 /mi |
| Apr 9, 2016 | 10K | 7577 | 1:00:58 | 9:49 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3625 | 5:10:29 | 11:51 /mi |
| Mar 28, 2015 | 10K | 5854 | 56:45 | 9:08 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4145 | 5:15:35 | 12:02 /mi |
| Mar 29, 2014 | 10K | 4957 | 54:42 | 8:48 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3846 | 5:08:11 | 11:45 /mi |
| Apr 13, 2013 | 10K | 19087 | 1:16:37 | 12:20 /mi |
| Apr 2, 2011 | 10K | 20837 | 1:17:56 | 12:33 /mi |