Personal bests
10K
1:26:33
2009 · 13:56 /mi
8K
1:04:33
2009 · 12:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:03
April 20, 2024
- Place
- 15280
- Pace
- 17:43 /mi
- 10K1:46:01
April 1, 2017
- Place
- 18301
- Pace
- 17:04 /mi
- 10K1:40:38
March 28, 2015
- Place
- 21532
- Pace
- 16:12 /mi
- 2013 HCA Va 8k1:16:45
November 16, 2013
- Place
- 2932
- Pace
- 15:26 /mi
- 2012 HCA VA 8k1:14:28
November 10, 2012
- Place
- 3065
- Pace
- 14:59 /mi
- 10K1:39:32
March 31, 2012
- Place
- 27208
- Pace
- 16:01 /mi
- 2011 HCA VA 8k1:16:16
November 12, 2011
- Place
- 3249
- Pace
- 15:21 /mi
- 2009 HCA Va 8k1:04:33
November 14, 2009
- Place
- 2755
- Pace
- 12:59 /mi
- 10K1:26:33
March 28, 2009
- Place
- 18881
- Pace
- 13:56 /mi
- 10K1:39:49
April 5, 2008
- Place
- 19977
- Pace
- 16:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15280 | 1:50:03 | 17:43 /mi |
| Apr 1, 2017 | 10K | 18301 | 1:46:01 | 17:04 /mi |
| Mar 28, 2015 | 10K | 21532 | 1:40:38 | 16:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2932 | 1:16:45 | 15:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3065 | 1:14:28 | 14:59 /mi |
| Mar 31, 2012 | 10K | 27208 | 1:39:32 | 16:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3249 | 1:16:16 | 15:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2755 | 1:04:33 | 12:59 /mi |
| Mar 28, 2009 | 10K | 18881 | 1:26:33 | 13:56 /mi |
| Apr 5, 2008 | 10K | 19977 | 1:39:49 | 16:04 /mi |