Personal bests
10K
51:50
2005 · 8:21 /mi
8K
46:50
2006 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:40
March 28, 2015
- Place
- 5208
- Pace
- 8:58 /mi
- 2006 NTELOS 8K46:50
November 11, 2006
- Place
- 1816
- Pace
- 9:25 /mi
- 10K51:50
April 9, 2005
- Place
- 2348
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5208 | 55:40 | 8:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1816 | 46:50 | 9:25 /mi |
| Apr 9, 2005 | 10K | 2348 | 51:50 | 8:21 /mi |