Personal bests
Marathon
3:59:00
2012 · 9:07 /mi
8K
40:16
2016 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k40:16
November 12, 2016
- Place
- 293
- Pace
- 8:06 /mi
- 2015 HCA Va 8k44:02
November 14, 2015
- Place
- 549
- Pace
- 8:51 /mi
- 2012 Anthem Richmond Marathon3:59:00
November 10, 2012
- Place
- 1642
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 293 | 40:16 | 8:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 549 | 44:02 | 8:51 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1642 | 3:59:00 | 9:07 /mi |