Personal bests
Marathon
5:23:07
2010 · 12:19 /mi
Half Marathon
2:16:07
2015 · 10:23 /mi
10K
56:06
2004 · 9:02 /mi
8K
44:33
2014 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:49
April 20, 2024
- Place
- 13081
- Pace
- 15:06 /mi
- 10K1:44:57
April 22, 2023
- Place
- 12038
- Pace
- 16:53 /mi
- 10K1:52:50
April 23, 2022
- Place
- 10838
- Pace
- 18:10 /mi
- 2019 VCU Health Richmond Marathon6:30:14
November 16, 2019
- Place
- 4236
- Pace
- 14:53 /mi
- 10K1:18:12
April 13, 2019
- Place
- 11939
- Pace
- 12:35 /mi
- 10K1:10:18
April 1, 2017
- Place
- 10586
- Pace
- 11:19 /mi
- 2015 American Family Fitness Half Marathon2:16:07
November 14, 2015
- Place
- 4663
- Pace
- 10:23 /mi
- 10K57:47
March 28, 2015
- Place
- 6490
- Pace
- 9:18 /mi
- 2014 HCA Va 8k44:33
November 15, 2014
- Place
- 601
- Pace
- 8:58 /mi
- 10K1:00:59
March 29, 2014
- Place
- 9222
- Pace
- 9:49 /mi
- 10K1:02:53
April 13, 2013
- Place
- 11627
- Pace
- 10:07 /mi
- 2012 HCA VA 8k45:57
November 10, 2012
- Place
- 927
- Pace
- 9:15 /mi
- 10K57:31
April 2, 2011
- Place
- 8512
- Pace
- 9:15 /mi
- 2010 SunTrust Richmond Marathon5:23:07
November 13, 2010
- Place
- 3369
- Pace
- 12:19 /mi
- 10K1:01:47
March 28, 2009
- Place
- 10194
- Pace
- 9:57 /mi
- 10K1:00:15
March 31, 2007
- Place
- 7626
- Pace
- 9:42 /mi
- 10K57:22
April 9, 2005
- Place
- 4342
- Pace
- 9:14 /mi
- 10K56:06
March 27, 2004
- Place
- 3162
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13081 | 1:33:49 | 15:06 /mi |
| Apr 22, 2023 | 10K | 12038 | 1:44:57 | 16:53 /mi |
| Apr 23, 2022 | 10K | 10838 | 1:52:50 | 18:10 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4236 | 6:30:14 | 14:53 /mi |
| Apr 13, 2019 | 10K | 11939 | 1:18:12 | 12:35 /mi |
| Apr 1, 2017 | 10K | 10586 | 1:10:18 | 11:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4663 | 2:16:07 | 10:23 /mi |
| Mar 28, 2015 | 10K | 6490 | 57:47 | 9:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 601 | 44:33 | 8:58 /mi |
| Mar 29, 2014 | 10K | 9222 | 1:00:59 | 9:49 /mi |
| Apr 13, 2013 | 10K | 11627 | 1:02:53 | 10:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 927 | 45:57 | 9:15 /mi |
| Apr 2, 2011 | 10K | 8512 | 57:31 | 9:15 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3369 | 5:23:07 | 12:19 /mi |
| Mar 28, 2009 | 10K | 10194 | 1:01:47 | 9:57 /mi |
| Mar 31, 2007 | 10K | 7626 | 1:00:15 | 9:42 /mi |
| Apr 9, 2005 | 10K | 4342 | 57:22 | 9:14 /mi |
| Mar 27, 2004 | 10K | 3162 | 56:06 | 9:02 /mi |