Personal bests
10K
54:43
2008 · 8:48 /mi
8K
41:08
2007 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:43
April 5, 2008
- Place
- 4958
- Pace
- 8:48 /mi
- 2007 NTELOS 8k41:08
November 10, 2007
- Place
- 905
- Pace
- 8:16 /mi
- 10K1:01:33
March 31, 2007
- Place
- 8279
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4958 | 54:43 | 8:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 905 | 41:08 | 8:16 /mi |
| Mar 31, 2007 | 10K | 8279 | 1:01:33 | 9:54 /mi |