Personal bests
5 Mile
42:36
1999 · 8:31 /mi
8K
35:36
2000 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2001 NTELOS 8K41:13
November 10, 2001
- Place
- 841
- Pace
- 8:17 /mi
- 2000 NTELOS 8K35:36
November 18, 2000
- Place
- 256
- Pace
- 7:10 /mi
- 1999 Coca-Cola 5 Miler42:36
November 13, 1999
- Place
- 770
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2001 | 2001 NTELOS 8K | 841 | 41:13 | 8:17 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 256 | 35:36 | 7:10 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 770 | 42:36 | 8:31 /mi |