The Vault

Personal bests

10K

56:01

2005 · 9:01 /mi

10K3 finishes · best 56:01 in 2005 · latest 1:09:44 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	15907	1:09:44	11:13 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3849	56:01	9:01 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4093	58:51	9:28 /mi