Personal bests
10K
42:11
2017 · 6:47 /mi
8K
39:57
2005 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:26
April 12, 2025
- Place
- 404
- Pace
- 6:50 /mi
- 10K42:19.1
April 20, 2024
- Place
- 389
- Pace
- 6:49 /mi
- 10K43:40
April 14, 2018
- Place
- 405
- Pace
- 7:02 /mi
- 10K42:11
April 1, 2017
- Place
- 346
- Pace
- 6:47 /mi
- 10K47:35
March 28, 2015
- Place
- 1527
- Pace
- 7:39 /mi
- 10K51:07
March 29, 2014
- Place
- 3050
- Pace
- 8:14 /mi
- 10K49:21
April 5, 2008
- Place
- 2161
- Pace
- 7:57 /mi
- 10K50:31
March 31, 2007
- Place
- 2597
- Pace
- 8:08 /mi
- 10K53:00
April 1, 2006
- Place
- 2553
- Pace
- 8:32 /mi
- 2005 NTELOS 8K39:57
November 12, 2005
- Place
- 798
- Pace
- 8:02 /mi
- 10K58:00
April 9, 2005
- Place
- 4537
- Pace
- 9:20 /mi
- 2004 NTELOS 8K46:49
November 13, 2004
- Place
- 1550
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 404 | 42:26 | 6:50 /mi |
| Apr 20, 2024 | 10K | 389 | 42:19.1 | 6:49 /mi |
| Apr 14, 2018 | 10K | 405 | 43:40 | 7:02 /mi |
| Apr 1, 2017 | 10K | 346 | 42:11 | 6:47 /mi |
| Mar 28, 2015 | 10K | 1527 | 47:35 | 7:39 /mi |
| Mar 29, 2014 | 10K | 3050 | 51:07 | 8:14 /mi |
| Apr 5, 2008 | 10K | 2161 | 49:21 | 7:57 /mi |
| Mar 31, 2007 | 10K | 2597 | 50:31 | 8:08 /mi |
| Apr 1, 2006 | 10K | 2553 | 53:00 | 8:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 798 | 39:57 | 8:02 /mi |
| Apr 9, 2005 | 10K | 4537 | 58:00 | 9:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1550 | 46:49 | 9:25 /mi |