LEWIS ZINGARO

24 races in the archive

Personal bests

Marathon

4:13:24

2002 · 9:40 /mi

10K

45:23

2003 · 7:18 /mi

5 Mile

39:16

1999 · 7:51 /mi

8K

37:31

2006 · 7:33 /mi

Progression

10K20 finishes · best 45:23 in 2003 · latest 58:03 in 2019
50:0058:20200020012002200320042005200620072008200920102011201220132014201520162017201820192000 10K — 48:212001 10K — 47:242002 10K — 49:002003 10K — 45:2345:232004 10K — 49:272005 10K — 50:442006 10K — 46:532007 10K — 48:552008 10K — 47:342009 10K — 47:302010 10K — 47:362011 10K — 47:472012 10K — 48:402013 10K — 50:252014 10K — 49:422015 10K — 49:222016 10K — 48:272017 10K — 52:542018 10K — 56:092019 10K — 58:03

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 37:31 in 2006 · latest 37:37 in 2007
37:3037:35200620072006 2006 NTELOS 8K — 37:3137:312007 2007 NTELOS 8k — 37:37

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
8:209:10Start–5K5K–Finish2019 · Start to 5K · 9:12 /mi2019 · 5K to Finish · 9:29 /mi20192018 · Start to 5K · 8:51 /mi2018 · 5K to Finish · 9:13 /mi20182017 · Start to 5K · 8:29 /mi2017 · 5K to Finish · 8:33 /mi20172016 · Start to 5K · 7:50 /mi2016 · 5K to Finish · 7:46 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history