Personal bests
10K
56:19
2015 · 9:04 /mi
8K
41:32
2014 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:57
April 9, 2016
- Place
- 7568
- Pace
- 9:49 /mi
- 10K56:19
March 28, 2015
- Place
- 5573
- Pace
- 9:04 /mi
- 2014 HCA Va 8k41:32
November 15, 2014
- Place
- 381
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7568 | 1:00:57 | 9:49 /mi |
| Mar 28, 2015 | 10K | 5573 | 56:19 | 9:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 381 | 41:32 | 8:21 /mi |