Personal bests
10K
1:10:52
2016 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:33
April 12, 2025
- Place
- 12933
- Pace
- 14:44 /mi
- 10K1:14:31
April 20, 2024
- Place
- 9690
- Pace
- 12:00 /mi
- 10K1:15:00
April 22, 2023
- Place
- 7851
- Pace
- 12:04 /mi
- 10K1:22:47
September 26, 2020
- Place
- 1660
- Pace
- 13:19 /mi
- 10K1:26:22
April 14, 2018
- Place
- 13611
- Pace
- 13:54 /mi
- 10K1:26:21
April 1, 2017
- Place
- 14823
- Pace
- 13:54 /mi
- 10K1:10:52
April 9, 2016
- Place
- 12193
- Pace
- 11:24 /mi
- 10K1:39:20
March 28, 2015
- Place
- 21313
- Pace
- 15:59 /mi
- 10K1:29:58
March 29, 2014
- Place
- 21107
- Pace
- 14:29 /mi
- 10K1:22:36
April 13, 2013
- Place
- 21114
- Pace
- 13:18 /mi
- 10K1:20:50
March 31, 2012
- Place
- 22028
- Pace
- 13:01 /mi
- 10K1:17:56
April 2, 2011
- Place
- 20840
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12933 | 1:31:33 | 14:44 /mi |
| Apr 20, 2024 | 10K | 9690 | 1:14:31 | 12:00 /mi |
| Apr 22, 2023 | 10K | 7851 | 1:15:00 | 12:04 /mi |
| Sep 26, 2020 | 10K | 1660 | 1:22:47 | 13:19 /mi |
| Apr 14, 2018 | 10K | 13611 | 1:26:22 | 13:54 /mi |
| Apr 1, 2017 | 10K | 14823 | 1:26:21 | 13:54 /mi |
| Apr 9, 2016 | 10K | 12193 | 1:10:52 | 11:24 /mi |
| Mar 28, 2015 | 10K | 21313 | 1:39:20 | 15:59 /mi |
| Mar 29, 2014 | 10K | 21107 | 1:29:58 | 14:29 /mi |
| Apr 13, 2013 | 10K | 21114 | 1:22:36 | 13:18 /mi |
| Mar 31, 2012 | 10K | 22028 | 1:20:50 | 13:01 /mi |
| Apr 2, 2011 | 10K | 20840 | 1:17:56 | 12:33 /mi |