Personal bests
10K
56:46
2013 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:06
April 18, 2026
- Place
- 8357
- Pace
- 11:27 /mi
- 10K1:02:21
April 12, 2025
- Place
- 6013
- Pace
- 10:02 /mi
- 10K1:03:26
April 20, 2024
- Place
- 6110
- Pace
- 10:13 /mi
- 10K1:06:06
April 22, 2023
- Place
- 5679
- Pace
- 10:38 /mi
- 10K1:00:16
April 23, 2022
- Place
- 3591
- Pace
- 9:42 /mi
- 10K1:02:26
April 9, 2016
- Place
- 8405
- Pace
- 10:03 /mi
- 10K59:48
March 28, 2015
- Place
- 7853
- Pace
- 9:37 /mi
- 10K1:00:15
March 29, 2014
- Place
- 8684
- Pace
- 9:42 /mi
- 10K56:46
April 13, 2013
- Place
- 7186
- Pace
- 9:08 /mi
- 10K59:23
March 31, 2012
- Place
- 10375
- Pace
- 9:33 /mi
- 10K59:12
April 2, 2011
- Place
- 9958
- Pace
- 9:32 /mi
- 10K57:13
March 27, 2010
- Place
- 8168
- Pace
- 9:12 /mi
- 10K1:26:01
March 28, 2009
- Place
- 18800
- Pace
- 13:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8357 | 1:11:06 | 11:27 /mi |
| Apr 12, 2025 | 10K | 6013 | 1:02:21 | 10:02 /mi |
| Apr 20, 2024 | 10K | 6110 | 1:03:26 | 10:13 /mi |
| Apr 22, 2023 | 10K | 5679 | 1:06:06 | 10:38 /mi |
| Apr 23, 2022 | 10K | 3591 | 1:00:16 | 9:42 /mi |
| Apr 9, 2016 | 10K | 8405 | 1:02:26 | 10:03 /mi |
| Mar 28, 2015 | 10K | 7853 | 59:48 | 9:37 /mi |
| Mar 29, 2014 | 10K | 8684 | 1:00:15 | 9:42 /mi |
| Apr 13, 2013 | 10K | 7186 | 56:46 | 9:08 /mi |
| Mar 31, 2012 | 10K | 10375 | 59:23 | 9:33 /mi |
| Apr 2, 2011 | 10K | 9958 | 59:12 | 9:32 /mi |
| Mar 27, 2010 | 10K | 8168 | 57:13 | 9:12 /mi |
| Mar 28, 2009 | 10K | 18800 | 1:26:01 | 13:51 /mi |