Personal bests
10K
1:07:31
2000 · 10:52 /mi
8K
52:37
2001 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:34
March 27, 2004
- Place
- 7310
- Pace
- 11:31 /mi
- 10K1:18:03
March 29, 2003
- Place
- 5499
- Pace
- 12:34 /mi
- 2002 NTELOS 8K54:36
November 9, 2002
- Place
- 2056
- Pace
- 10:59 /mi
- 10K1:09:45
April 13, 2002
- Place
- 4084
- Pace
- 11:14 /mi
- 2001 NTELOS 8K52:37
November 10, 2001
- Place
- 1888
- Pace
- 10:35 /mi
- 10K1:11:20
March 31, 2001
- Place
- 3196
- Pace
- 11:29 /mi
- 10K1:07:31
April 1, 2000
- Place
- 1772
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 7310 | 1:11:34 | 11:31 /mi |
| Mar 29, 2003 | 10K | 5499 | 1:18:03 | 12:34 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2056 | 54:36 | 10:59 /mi |
| Apr 13, 2002 | 10K | 4084 | 1:09:45 | 11:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1888 | 52:37 | 10:35 /mi |
| Mar 31, 2001 | 10K | 3196 | 1:11:20 | 11:29 /mi |
| Apr 1, 2000 | 10K | 1772 | 1:07:31 | 10:52 /mi |