Personal bests
10K
56:55
2011 · 9:10 /mi
8K
46:22
2009 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:53
April 23, 2022
- Place
- 9413
- Pace
- 15:36 /mi
- 10K1:13:03
April 9, 2016
- Place
- 12977
- Pace
- 11:45 /mi
- 10K1:04:26
March 28, 2015
- Place
- 10627
- Pace
- 10:22 /mi
- 10K56:55
April 2, 2011
- Place
- 8044
- Pace
- 9:10 /mi
- 10K57:25
March 27, 2010
- Place
- 8344
- Pace
- 9:14 /mi
- 2009 HCA Va 8k46:22
November 14, 2009
- Place
- 1110
- Pace
- 9:20 /mi
- 10K56:55
April 5, 2008
- Place
- 6328
- Pace
- 9:10 /mi