Personal bests
10K
55:24
2015 · 8:55 /mi
8K
51:57
2011 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:31
April 1, 2017
- Place
- 6456
- Pace
- 9:44 /mi
- 10K55:24
March 28, 2015
- Place
- 5042
- Pace
- 8:55 /mi
- 2011 HCA VA 8k51:57
November 12, 2011
- Place
- 1702
- Pace
- 10:27 /mi
- 10K1:05:52
April 2, 2011
- Place
- 14913
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6456 | 1:00:31 | 9:44 /mi |
| Mar 28, 2015 | 10K | 5042 | 55:24 | 8:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1702 | 51:57 | 10:27 /mi |
| Apr 2, 2011 | 10K | 14913 | 1:05:52 | 10:36 /mi |