Personal bests
10K
55:02
2013 · 8:51 /mi
8K
40:37
2013 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k40:37
November 16, 2013
- Place
- 382
- Pace
- 8:10 /mi
- 10K55:02
April 13, 2013
- Place
- 5992
- Pace
- 8:51 /mi
- 10K55:05
March 31, 2012
- Place
- 6949
- Pace
- 8:52 /mi
- 2011 HCA VA 8k43:10
November 12, 2011
- Place
- 598
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 382 | 40:37 | 8:10 /mi |
| Apr 13, 2013 | 10K | 5992 | 55:02 | 8:51 /mi |
| Mar 31, 2012 | 10K | 6949 | 55:05 | 8:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 598 | 43:10 | 8:41 /mi |