Personal bests
Marathon
4:23:09
2006 · 10:02 /mi
10K
53:14
2007 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon5:21:18
November 15, 2008
- Place
- 2522
- Pace
- 12:15 /mi
- 10K53:14
March 31, 2007
- Place
- 3848
- Pace
- 8:34 /mi
- 2006 SunTrust Richmond Marathon4:23:09
November 11, 2006
- Place
- 1308
- Pace
- 10:02 /mi
- 2005 SunTrust Richmond Marathon4:37:42
November 12, 2005
- Place
- 2444
- Pace
- 10:35 /mi
- 10K58:56
April 9, 2005
- Place
- 4893
- Pace
- 9:29 /mi
- 10K1:05:03
March 27, 2004
- Place
- 5911
- Pace
- 10:28 /mi
- 10K1:10:12
March 29, 2003
- Place
- 4715
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2522 | 5:21:18 | 12:15 /mi |
| Mar 31, 2007 | 10K | 3848 | 53:14 | 8:34 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1308 | 4:23:09 | 10:02 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2444 | 4:37:42 | 10:35 /mi |
| Apr 9, 2005 | 10K | 4893 | 58:56 | 9:29 /mi |
| Mar 27, 2004 | 10K | 5911 | 1:05:03 | 10:28 /mi |
| Mar 29, 2003 | 10K | 4715 | 1:10:12 | 11:18 /mi |