The Vault

Personal bests

10K

50:35

2012 · 8:08 /mi

10K3 finishes · best 50:35 in 2012 · latest 1:03:23 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	4906	1:03:23	10:12 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3935	51:50	8:21 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3909	50:35	8:08 /mi