Personal bests
10K
1:00:31
2019 · 9:44 /mi
8K
45:54
2018 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:31
April 13, 2019
- Place
- 5720
- Pace
- 9:44 /mi
- 2018 VCU Health 8K45:54
November 10, 2018
- Place
- 612
- Pace
- 9:14 /mi
- 10K1:00:42
April 14, 2018
- Place
- 5234
- Pace
- 9:46 /mi
- 2017 VCU Health 8K49:04
November 11, 2017
- Place
- 932
- Pace
- 9:52 /mi
- 10K1:06:06
March 28, 2015
- Place
- 11528
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5720 | 1:00:31 | 9:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 612 | 45:54 | 9:14 /mi |
| Apr 14, 2018 | 10K | 5234 | 1:00:42 | 9:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 932 | 49:04 | 9:52 /mi |
| Mar 28, 2015 | 10K | 11528 | 1:06:06 | 10:38 /mi |