Personal bests
Marathon
4:15:26
2004 · 9:45 /mi
8K
37:33
2005 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K38:44
November 11, 2006
- Place
- 723
- Pace
- 7:48 /mi
- 2005 NTELOS 8K37:33
November 12, 2005
- Place
- 487
- Pace
- 7:33 /mi
- 2004 SunTrust Richmond Marathon4:15:26
November 13, 2004
- Place
- 1785
- Pace
- 9:45 /mi
- 2003 NTELOS 8K1:03:06
November 15, 2003
- Place
- 2862
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 723 | 38:44 | 7:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 487 | 37:33 | 7:33 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1785 | 4:15:26 | 9:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2862 | 1:03:06 | 12:42 /mi |