Personal bests
Half Marathon
2:27:05
2025 · 11:13 /mi
10K
1:00:16
2025 · 9:42 /mi
8K
55:28
2023 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:12
April 18, 2026
- Place
- 7378
- Pace
- 10:59 /mi
- 2025 CarMax Richmond Half Marathon2:27:05
November 15, 2025
- Place
- 5780
- Pace
- 11:13 /mi
- 10K1:00:16
April 12, 2025
- Place
- 5291
- Pace
- 9:42 /mi
- 10K1:09:43
April 20, 2024
- Place
- 8246
- Pace
- 11:13 /mi
- 2023 VCU Health Richmond 8k55:28
November 11, 2023
- Place
- 1658
- Pace
- 11:09 /mi
- 10K1:16:01
June 3, 2021
- Place
- 1987
- Pace
- 12:14 /mi
- 10K1:21:11
April 1, 2017
- Place
- 13683
- Pace
- 13:04 /mi
- 10K1:31:21
March 28, 2015
- Place
- 19749
- Pace
- 14:42 /mi
- 10K1:22:14
March 29, 2014
- Place
- 19055
- Pace
- 13:14 /mi
- 10K1:23:18
April 13, 2013
- Place
- 21299
- Pace
- 13:24 /mi
- 10K1:26:07
March 31, 2012
- Place
- 23725
- Pace
- 13:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7378 | 1:08:12 | 10:59 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5780 | 2:27:05 | 11:13 /mi |
| Apr 12, 2025 | 10K | 5291 | 1:00:16 | 9:42 /mi |
| Apr 20, 2024 | 10K | 8246 | 1:09:43 | 11:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1658 | 55:28 | 11:09 /mi |
| Jun 3, 2021 | 10K | 1987 | 1:16:01 | 12:14 /mi |
| Apr 1, 2017 | 10K | 13683 | 1:21:11 | 13:04 /mi |
| Mar 28, 2015 | 10K | 19749 | 1:31:21 | 14:42 /mi |
| Mar 29, 2014 | 10K | 19055 | 1:22:14 | 13:14 /mi |
| Apr 13, 2013 | 10K | 21299 | 1:23:18 | 13:24 /mi |
| Mar 31, 2012 | 10K | 23725 | 1:26:07 | 13:52 /mi |