Personal bests
Half Marathon
1:41:48
2016 · 7:46 /mi
10K
40:11
2016 · 6:28 /mi
8K
33:24
2015 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K39:23
November 10, 2018
- Place
- 311
- Pace
- 7:55 /mi
- 2016 American Family Fitness Half Marathon1:41:48
November 12, 2016
- Place
- 610
- Pace
- 7:46 /mi
- 10K40:11
April 9, 2016
- Place
- 220
- Pace
- 6:28 /mi
- 2015 HCA Va 8k33:24
November 14, 2015
- Place
- 124
- Pace
- 6:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 311 | 39:23 | 7:55 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 610 | 1:41:48 | 7:46 /mi |
| Apr 9, 2016 | 10K | 220 | 40:11 | 6:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 124 | 33:24 | 6:43 /mi |