Personal bests
Half Marathon
2:17:15
2017 · 10:28 /mi
8K
42:34
2022 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k42:34
November 12, 2022
- Place
- 350
- Pace
- 8:34 /mi
- 2019 Allianz Partners 8K47:40
November 16, 2019
- Place
- 874
- Pace
- 9:35 /mi
- 2017 Markel Richmond Half Marathon2:17:15
November 11, 2017
- Place
- 4675
- Pace
- 10:28 /mi
- 2015 HCA Va 8k45:46
November 14, 2015
- Place
- 965
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 350 | 42:34 | 8:34 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 874 | 47:40 | 9:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4675 | 2:17:15 | 10:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 965 | 45:46 | 9:12 /mi |