Personal bests
Marathon
4:48:50
2016 · 11:01 /mi
10K
44:45
2013 · 7:12 /mi
8K
45:23
2012 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:39
April 14, 2018
- Place
- 8817
- Pace
- 11:13 /mi
- 2016 Anthem Richmond Marathon4:48:50
November 12, 2016
- Place
- 2798
- Pace
- 11:01 /mi
- 10K44:45
April 13, 2013
- Place
- 964
- Pace
- 7:12 /mi
- 2012 HCA VA 8k45:23
November 10, 2012
- Place
- 823
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8817 | 1:09:39 | 11:13 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2798 | 4:48:50 | 11:01 /mi |
| Apr 13, 2013 | 10K | 964 | 44:45 | 7:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 823 | 45:23 | 9:08 /mi |