Personal bests
Marathon
4:45:58
2007 · 10:54 /mi
10K
49:27
2007 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:41
April 5, 2008
- Place
- 15197
- Pace
- 12:11 /mi
- 2007 SunTrust Richmond Marathon4:45:58
November 10, 2007
- Place
- 2668
- Pace
- 10:54 /mi
- 10K49:27
March 31, 2007
- Place
- 2135
- Pace
- 7:57 /mi
- 2006 SunTrust Richmond Marathon5:05:26
November 11, 2006
- Place
- 2239
- Pace
- 11:39 /mi
- 10K59:47
April 1, 2006
- Place
- 5197
- Pace
- 9:37 /mi
- 10K1:00:53
March 27, 2004
- Place
- 4742
- Pace
- 9:48 /mi
- 10K1:00:41
March 29, 2003
- Place
- 3093
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15197 | 1:15:41 | 12:11 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2668 | 4:45:58 | 10:54 /mi |
| Mar 31, 2007 | 10K | 2135 | 49:27 | 7:57 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2239 | 5:05:26 | 11:39 /mi |
| Apr 1, 2006 | 10K | 5197 | 59:47 | 9:37 /mi |
| Mar 27, 2004 | 10K | 4742 | 1:00:53 | 9:48 /mi |
| Mar 29, 2003 | 10K | 3093 | 1:00:41 | 9:46 /mi |