Personal bests
Marathon
3:58:51
2021 · 9:07 /mi
Half Marathon
1:54:30
2015 · 8:44 /mi
10K
59:28
2018 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:58:51
November 13, 2021
- Place
- 1302
- Pace
- 9:07 /mi
- 2019 VCU Health Richmond Marathon4:07:16
November 16, 2019
- Place
- 1803
- Pace
- 9:26 /mi
- 10K59:28
April 14, 2018
- Place
- 4696
- Pace
- 9:34 /mi
- 2017 Markel Richmond Half Marathon1:57:25
November 11, 2017
- Place
- 2292
- Pace
- 8:57 /mi
- 2016 American Family Fitness Half Marathon1:57:03
November 12, 2016
- Place
- 2009
- Pace
- 8:56 /mi
- 2015 American Family Fitness Half Marathon1:54:30
November 14, 2015
- Place
- 1762
- Pace
- 8:44 /mi
- 2012 American Family Fitness Half Marathon1:59:16
November 10, 2012
- Place
- 2271
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1302 | 3:58:51 | 9:07 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1803 | 4:07:16 | 9:26 /mi |
| Apr 14, 2018 | 10K | 4696 | 59:28 | 9:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2292 | 1:57:25 | 8:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2009 | 1:57:03 | 8:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1762 | 1:54:30 | 8:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2271 | 1:59:16 | 9:06 /mi |