The Vault

Personal bests

10K

47:40

2003 · 7:40 /mi

10K2 finishes · best 47:40 in 2003 · latest 50:55 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2778	50:55	8:12 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	628	47:40	7:40 /mi